My He(ART)-Full Life



Showing posts with label Be your own beloved. Show all posts
Showing posts with label Be your own beloved. Show all posts

Wednesday, July 9, 2014

feeding my soul

 A few things that I am crushing out on lately...some things that have been feeding my soul as I am on this path of healing mySELF, deconstructing and reconstructing mySELF and realigning to the truest of trues. I have been leaning into faith + surrender in a huge way. Something that would have been completely impossible for me a few short years ago but now...I am becoming more comfortable with it  (most times!). There's simply so much in life that is beyond our control...so I am choosing to view these as life lessons and be very grateful for the ways in which I am transforming. For the ways in which I am expanding the possibilities of who I am...and of who I can be...of who I want to be. For the fears and insecurities  that come, ugly and uninvited, that have lessons to teach me also. For the joys and abundance I am receiving that are teaching me invaluable lessons also... I am worthy,  I am enough (as is, right now). I am grateful.

 *every single morning I am starting the day with kindness. And it all begins right here...with me. Looking at mySELF with infinite compassion, love and non-judgement. So easy to say...so difficult to do. But when I spend 5-10 mins practicing this simple act...it aligns me to all that is good inside of me and my day goes more smoothly. It reminds me to make higher choices (large + small) throughout the day to treat mySELF with love. And it all starts with me.
 
*Photowalks!! I took the Be Your Own Beloved class last year with Miss Vivienne and I have carried this practice with me since then. Whenever I'm stressed, out of sorts, caught in the depths of despair...I go for a quick photowalk and can I tell you how it soothes my soul? Sometimes I go alone...in the evenings or Tara and I go together. Whatever the magic of this act is...it binds me to all that is beautiful in the world. It takes me outside of myself and releases my negative self talk, my fears and gremlins into the air. And what takes it's place is a simple quiet...a peace...a sense of joy and well being that I am grateful for.

*I first came across Caroline Myss about 15 + years ago...and honestly...at that time I seriously had no idea what she was talking about!!! I listened to her many times but nothing made any sense to me at all and ...I thought she was a bit delusional. Fast forward to now and her work absolutely resonates with me on a deep and soulful level. Her work on archetypes has me clinging onto every bit of truth and wisdom...aha moments galore!! Okay...now it all makes sense!!! She talks about our Sacred Contracts, Energetic Anatomy and how we lose our power. At the heart of her teaching is this simple truth...be here now. In the present moment is where we can feel the most fully alive, authentic and powerful.

*loved reading this article on making time for creativity. It was chock full of truths and made me laugh out loud. Anne Lamott rocks...big time! And her Twitter and FB accounts are full of wisdom nuggets, humor and wit. Love this lady! 
* I started reading this book and I couldn't be more grateful. Dr.  Tsabari has written a (parenting) book that is truly revolutionary and it has entered my life at just the perfect time. Can you say grateful??
*picked up this book again... I had read it years ago but it's calling me now in an entirely different way. Love that!!
*journaling, morning pages, therapy...whatever you want to call it...I've been doing it every day and it has been cathartic, insightful and healing. There's something about the act of writing things down that accesses our deepest memories, emotions and thoughts and gives it voice + validation. So much is coming to light and with each sentence...with each page I feel myself getting stronger, more whole...more mySELF. It's a time I can carve out to sit and be present to all that emerges on the page. So very grateful for this practice.

And of course...when I fall and fail and become untethered...that is an opportunity as well. The path is not smooth or easy or straight and when I have "one of those days" (which I frequently do)...this quote reminds me that...I can get some rest and try again tomorrow.The reminder that courage isn't always some huge grand act but often...it's the quiet resolve of putting one foot in front of another.

Tuesday, December 31, 2013

2013 year review

 For some strange reason, I am having a lot of difficulty writing about my year review. It's not because so much has happened or we were super busy...in fact, I have done my very best to sloooooow down. Maybe I've just forgotten everything and...as the years go by and Tara grows up...I seem to measure the passing of time more by her growth + milestones rather than my own. Anyhow...I think this post is more about the larger picture rather than specific events (which I've tended to focus on in the past.) This year has been all about growth, living in that space of uncertainty and all of the tenderness and insecurities it brings...and most of all...opening up layers + layers of my heart to vulnerability, courage, truth-telling and love. It's also been about accepting every step of the journey, letting go when things didn't flow (relationships/friendships, art opportunities, dreams etc etc). Realising that things simply have to flow...there has to be connection, ease, good vibes. Difficult lessons to put into practice and sometimes near impossible to apply to real life situations. But I tried + tried and then...tried some more. I failed frequently, beat up on myself...had to practice forgiveness...and then....woke up the next morning + tried once again.


 I was so very very fortunate this year to leap into creative possibilities. I took 3 amazing e-courses that have all  added immeasurably to my life. I have to say that there are so many many e-courses out there, it can be so bewildering. Also...there are classes that offer much + deliver little which can be extremely disappointing. But all 3 of the classes I took resonated with me in so many ways and have carried me through the year to a deeper understanding + blossoming of mySELF. Vivienne McMaster's BYOB was just so over the top fantastic...and I now incorporate photowalks into my everyday creative life. But this class taught me so much more...how to really look at mySELF with love (through the lens + in my everyday life) and acceptance (no small feat because all the gremlins seem to come out in self portraiture...it seems!). It taught me how to look at myself with kindness...and the prompts were great for kick starting creative sight.


 Then I took a painting class (Herstory) with Danielle Daniel and...oh! my!!! I just knew she is the real deal but I was really blown away by all she shared with us. The exercises really helped me articulate how to paint my stories...the stories that only I can share and bring into being. Just loved loved this class! Her prompts, techniques and soul sharing opened my heart in a way that allowed me to see the possibilities in my own creative journey. love this girl! thanks so much Danielle!  And my 3rd e-course??? A Lifeclass with Oprah and Dr. Brene Brown!!!!! Okay...this class just ended about a week ago and was an absolute lifechanger, heartchanger and game changer. For real. I want to write a separate blog post on how infinitely powerful this class was for me. I hung on to every word, took notes diligently and had an infinite number of aha moments. There's just something about the way Brene explains things that just makes you go..."Oh...I get it!". All the knowing in the world doesn't amount to much if I can't put it into practice....especially when it's impossibly difficult! Vulnerability, courage, daring greatly, setting boundaries...I mean seriously...this class is so needed! Hello gratitude!



This year was also so much about magic, possibilities, hope and promise. Tim and I have been working towards each other, finding our way back to ourSELVES and our partnership in ways that were not possible a few years ago. We have started sharing more of our deepest dreams, opening up layers and layers of vulnerability and I've been practicing listening...really + truly listening. The first few years after Tara was born plus all the moving from place to place left us with little time for each other.And now, all of a sudden, it seems as if we are rediscovering each other and ...kind of dating again:) Falling in love with ourselves, each other and our marriage all over again.

And just like that...my gorgeous sweet baby doll grew up!! Honestly...it makes me radically proud + devastatingly sad all at once and I tried my best to give both of those emotions space to live in my heart. 5 years ago this time I was so pregnant and had no idea the infinite ways my heart would expand...had absolutely no idea how I would be utterly transformed. She birthed me, this sweet girl...and she continues to do so every single day. She is super smart, kind, curious, sassy, loving and totally into all things pink + sparkly + girly. She loves storytelling (the listening + the telling), playing, art-ing and collecting stuffed animals. Mothering...parenting...is difficult. No joke. It takes commitment + kindness + tenacity...an unending resolve to fail + get up and try again. But the joy and love and delight I take in being Tara's mom is a gift I am forever grateful for. She lights me up. 


My art started off with a bang this year...I couldn't believe that I was on the cover of Art Journaling back in January. A totally unexpected dream come true! And when I picked my word for 2013 DARE (!!!) ...I started daring to dream. There were so many amazing opportunities this year that came my way...I was published here (Somerset Apprentice) , here (Somerset Gallery) , here (Cloth, Paper, Scissors) + here (Of Note Magazine). Plus I started selling my work at a gallery. But...about halfway through the year...I stalled. I didn't have the time + energy to focus on my art...I fell into a sort of creative rut...Tara needed me more and I focused on her and...that's when I felt called to do less in my studio. And it was all okay with me. I started practicing self care, listening to what I needed and knew that everything has it's path. So very very grateful for this year in creative news, though:)



Also...this year I made a conscious commitment to self care. For the first 3 years of Tara's life...I practiced self care in snips + snatches. Mothering, moving, marriage and painting left me with no time for taking care of me. Totally normal and all too common with women, right?? But this year felt like the right time to carve out some self care time. I started working out (it was hit or miss the first half of the year) but then I buckled down and decided to adopt the "just do it!" mantra. Tim has been my inspiration because he is the most disciplined person I know...no matter what...he's down in the gym every morning. Thankfully...we have a full gym in our basement...so I just get myself down there and that's half the battle won! But self care is so much more...right?? I started using photowalks as a self care tool...,scheduling much needed annual check-ups that I usually put offpampering myself more, taking care of myself spiritually and mentally (hello reading, writing, setting boundaries!!).Hello spending more time outdoors under the heavens and trees and sun...hello reading poetry aloud, doing absolutely nothing but feel the wind in my hair + the sun on my face, hello music, love + laughter. hello silliness + joy + playing. hello life!

When Nelson Mandela passed away just a short while ago...I sat on the couch and cried for a full week. I was overwhelmed by emotions so raw and fragile...it took me completely by surprise. Of course...I didn't expect him to live forever...but how to imagine a world without him??  And seeing all the footage on t.v. ... the songs and images of that place I left so long ago but ...the place that never left me...was healing + heartbreaking all at once. There was so much about Mandela's life that was cause to celebrate...and yet...all I could do was cry.  South Africa today probably bears no resemblance to the police state of apartheid I grew up in but still...it was a seminal moment for me to grasp the enormity of the man and his accomplishments. And I also had to fully understand, claim and acknowledge how I benefited under the system of apartheid that discriminated on a tier system. I had to see truth for what it is...how while there were many Indians who fought against apartheid and even served life sentences with Mandela...the majority of S. African Indians adhered to their own racist ideologies based on the caste system and subscribed to apartheid ideology.It was a reckoning, then...of my history, my participation and my guilt. It's been so incredibly heavy but cathartic as well.



And just  a few weeks ago I thought that my word for 2014 would be surrender. It seemed so what I need in the coming year...I was certain. But then this other word...FAITH...kept on showing up in various ways in my life as well...in my conversations with friends...writing in my journal...the books + poetry I've been reading. And I guess faith + surrender are very closely related...one leaning into the other. And I guess I had to be okay with surrender to get to faith...because, quite frankly, a few short years ago both of these words would have sent me running. But now they both fit me comfortably...so I decided to pick 2 words for the year ahead...surrender and faith. There are so many different changes and possibilities (known + unknown) looming ahead...so many of which we have no control over so it seems perfect that I choose surrender (as in let go) and then faith (as in trust). It all feels right. But of course, as I have discovered in the past...our words can take on a whole new life of their own and turn everything on it's head...in the best possible way giving us just what we need.


So...dear 2013...it is with a heart full of gratitude that I say goodbye to you. You have been so kind to me and my family...showing us all good health, love, forgiveness...growth. Even the difficult time (and there were many) were gifts that provided opportunities for transformation. Thank you for the heartaches + tears too...they were their own revelations...bringing forth courage, vulnerability, strength. Of course...there is a bittersweet lingering...saying goodbyes are never easy. As I step into the New Year...my heart is full of hope + promise because here we stand...on the cusp of possibilities. Happy New Year, friends!! xxx

Tuesday, June 18, 2013

lazy summer days (part 2)

 I just can't seem to get out of these lazy summer days over here...so I decided to embrace them, savor them and sink into the deliciousness of them!  Of course...they're not really lazy because...well, keeping up with Tara is no small feat:) But she's growing by leaps and bounds in every possible way and I am part proud mamma, part incredulous bystander and part teacher. Savoring it all.

 I have also been going on tons of photowalks (something I learned from Vivienne McMaster's Be Your Own Beloved class I took last month). It's amazingly spiritual and an awesome tool for self portraiture. I am discovering that it allows me to be fully present...to focus on what's right there; trees above...flowers below...basking in the radiance of the NOW.



 Been eating (mostly) healthy delish meals too. Finding that being present allows me to be satisfied with less food...tasting and appreciating every single morsel.

Been doing tons of reading...loving the laid back summer days where I can indulge myself with words and poems and pages of  nourishment.

 We celebrated Father's Day with so much appreciation. Since Tara was born...even though Tim has had to be away so much for work, he has always always always managed to be there in every way for us. Going through tremendous hardships and making every effort to be the great dad he is. I grew up without any of that (I can so relate to this post right here...I didn't write it but in so many ways, I could have) and appreciate the wonderful daddy my daughter has that much more. Thanks honey...for all you do, for all you are.



 Been experimenting  a bit in my studio...creating backgrounds...using new art supplies.


And this is a painting Tara did a few days ago. Loving her happy colors and stamping and thick drips of juicy paints.

Tuesday, May 28, 2013

filling up my well

It's the last day of my Be Your Own Beloved class with Vivienne McMaster...and I can't believe how much I've grown (creatively and otherwise), how sad I am that it's over and how much I recommend this photography class to anyone looking to expand their hearts. I had some trepidation about taking the class...and I don't know why because I blog, FB, Tweet etc ...but I am ever so grateful I did!!! I feel a new confidence and ...am completely inspired. I even started taking photo self care walks (you can read about them on Vivienne's blog) and...she's absolutely right!!!! It's an adventure in the making and I feel so invigorated and refreshed afterwards!!! Try it out!!

We just had a long weekend over here (Memorial Day) and...since it's always a very difficult time for Tim due to all the many friends and comrades he's lost...we decided to take it very easy. Full of slowing down, breathing, appreciating our many blessings and giving thanks; self care. 


Tara had her very first horseback ride and took to it like a pro!!! Not only did she love it...she started giving the horse orders:) I think we're going to be doing quite a lot more of this:)

And of course...spending family time. My girl is all smiles and mischief...can you tell???I heart her so.



Happy + refreshed and practicing self care. Lots of reading, tea drinking, breathing, cloud watching and talking to trees. I feel like a whole new person!!! More soon!

Monday, May 13, 2013

surrendering to the moment

I am feeling a deep surrendering...a letting go. Of old, tired, worn out stories that don't serve me anymore. Of broken ideas + ways of being that are...boring + heavy and played out. I feel a deep need to simply
BE. HERE. NOW. The Be Your Own Beloved class with Vivienne McMaster is absolutely amazing and is opening up new doors within myself...new ways of seeing + being + playing. The class community is really so warm and wonderful and...loving. And Vivienne's daily prompts are... freeing, challenging, daring!!! I totally recommend this class to anyone looking to further their photography and self care.

 Mothers Day was so amazingly sweet + simple around here. Tim and Tara made me a wonderful brunch...we ate + talked + laughed + sat in the sun + took a nap.  Barefoot and happy:) These are the memories I will forever keep in my heart.


Spring is in the air, I completely rearranged my studio...birds are chirping and...just feeling so good about life! xxx

Thursday, May 9, 2013

things around here

I am thoroughly enjoying Vivienne McMaster's Be Your Own Beloved class! Some of the exercises have been personally challenging for me...but those assignments are the very ones I need to do! I am realizing that our bodies hold onto our stories...all of them. This collage is a self portrait; I took the exact same pic and edited the right hand side pic and the left one is the raw image.I see how some days are such a struggle for me...to look at mySELF with loving kindness. It is  a practice...it is a practice:)

Last weekend I was thrilled to attend the Georgia O'Keeffe Exhibition at the Denver Museum of Art. It was a fantastic take on her deep and abiding love for New Mexico. the exhibition also talks about her love for American Indian and Hispanic art...so thrilled to experienced this!!! It was my artist date for the week:)

I am here...self portrait

Been enjoying some down time, quiet hours with a book and coffee. I found this wonderful little cafe that is secluded, cozy and has the best coffee!
 This magical pic happened earlier this week. I was trying to do a photo assignment when Tara came twirling right into the scene!! I edited it to the hilt...using layers and adding a smattering of stars. It was such a magical image, I wanted to go over the top. I use Pixlr-o-matic which is super user friendly to use. LOVE!!!

 
I haven't had much time in my studio this past little while-I just work on bits + pieces when I can. And of course...backgrounds are so much fun!!

A few days ago ...enjoying the most gorgeous sunny day. Today it's raining cats + dogs BTW...but aaaaah...so nice to bask in the sunshine:)

My photo assignment for today...I wanted to capture a sense of energy + movement rather than a purely visual story. So much fun:)
 I am so looking forward to this Mothers Day...simple and sweet:)
happy weekend everyone!