1. writing in my journal
2. going for a walk (now I also incorporate photo walks)
3. exercise!!! most days I need to work out and then...I need to listen to my body when it needs a rest as well
4. setting boundaries!! So so so important friends!! Can't stress this one enough in terms of what it's done for my peace of heart and mind. No more being overrun by guilt and poor choices feels like a huge deep breath of freedom!
7. community, tribe, friends, love
8. laughter...and holding hands
9. a cup of tea
10. listening to ourSELVES = honoring ourSELVES. Our intuitive self knows what we need, what we seek, what to leave alone.
chase the light and it will find you!