My He(ART)-Full Life

Thursday, August 5, 2010

working through our fears

(works in progress)
A few days ago I was overcome by fear;  since we all face them I thought I would share some practical tips that allowed me to work through them.
 1. Acknowledge them-I wrote down all my fears in my journal no matter how small or silly or huge they were. Just getting it out and seeing it written down robs them of their power.
2. I challenged each one. So for each specific one such as I won't have enough time to do XYZ I countered it with a schedule or a way to make it work.
3. Go for a walk. I put Tara in her stroller and just get outside. There is something about being out in nature that really makes all of my troubles seem lighter, smaller and workable.
4. I play the "so what game". I know it may sound foolish but just try it! I promise you it works like a charm. This is how it goes: 
fear:  "you are going to fail miserably"
me:  "so what?"
fear: " well, your feelings will be hurt, you will feel bad"
me: "so what?"
You get the idea:) After am few minutes of this I am giggling all over the place at what Buddhists call "monkey mind" This really robs fears of all it's power.
5. I paint. Just the very act of creating replaces fear with confidence, trust and calm.
6. I talk to a trusted friend to get it all out. Sometime just a kind word or some encouragement goes a long way.
7. I ask for help. This is really difficult for me but I am working on it.
8. I read about others' trials. There are countless stories of the book that was rejected a hundred times before going on to become  a bestseller etc.
But here's the secret! The number one most effective thing I do, though, is to treat my fears with kindness, respect and humility. Why? Because sometimes our fears are not really fears at all, they are our deepest potential just waiting to manifest themselves. How? They give us an opportunity to be more creative, develop courage, work harder and  become more committed. They can allow us to shed our false selves and become authentic, vulnerable, compassionate. They show us that we are not complacent, just going through life...but that we are pushing our boundaries and! They can be our teachers and...dare I say, our friends! Fears develop our soul strength and stamina for all the difficulties that we will face in our lives. And our joys, our successes. How do you work through your fears...I would love to know!


ArtPropelled said...

Another great post Soraya!
One of the best ways I use to work through fears is to think on paper. Write out all my feelings.... get it all off my chest. Another way is to lose myself in my work. In fact it is probably the best way to calm myself. Walking in nature works miracles as well.

scrapwordsmom said...

This is going straight in my journal!! AWESOME!!!!!!!!

Carola Bartz said...

What a great post! I'm so glad I found your blog, I'm following you now. I have to come back here and read some more.
Yes, I also journal a lot and it really helps.

Anonymous said...

Amiable post and this mail helped me alot in my college assignement. Thanks you on your information.